Japanese Diet Food – Healthy Eating Made Easy
Posted by antony on Tuesday, 26 April, 2011
Miso is also a common ingredient and very healthy. It is made from soybeans which are also rich in protein. Sato-imo is another. The are country potatoes, or wild potatoes, or potato magic “for most of us. Studies reveal that they are rich in hyaluronic acid, a natural substance that is produced when one is young and keeps us healthier and less prone to the “diseases of aging" Because this substance decreases with age we can slow down this condition by consuming more Sato-imo.
nice
ReplyDeleteThanks... I haven't posted anything new lately as I am living in Thailand now... but I will begin updating soon...
DeleteI also love Japanese food for its flavor, presentation and nutritious benefits. You are right Nori and Miso, which are Japanese staple foods are very rich in minerals and vitamins. When I went on a 3 Day Military diet to quickly lose 5 pounds for an upcoming wedding of my best friend, I substituted some food with raw sushis and rolls to make the diet interesting. Just don't put condiments on it and you'll be fine. I also ate a lot of lean meat and salads and if you need to find out more, here's a quick link http://3daysmilitarydiet.com/diet-plan/military-diet-day-2.html
ReplyDeleteThanks Julie... for your kind words and advice... I will check out the link you posted.. I'm always interested in new things..
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